How do you move past the feelings and not let is destroy what you have left or what your trying to fix?
I had to look at what was destroyed and figure out if rebuilding was worth it.
Ten years later, the only time I think about the A is when I sign in here at the website to share my experiences.
I had all the same questions.
Here are the things I figured out.
It was never about the other guy. He wasn't better than me, he was the guy who gave my wife the validation she required because she was the one with the ego problems.
Nothing about my wife's shitty choices reflect on me at all, in any way.
To rebuild, my wife had to show why she betrayed her own standards and ethics. She had to understand why she turned away from the M instead of toward the M when she was stressed out. If you wife isn't doing the work, if she isn't building back her likely poor self-esteem, then she is still someone who could fall into the same choices again.
The feelings? Well, I had to process them all. The anger, the sadness -- and that took me several years. To me, it sounds like you just chose to stay but you haven't worked on healing you or your relationship.
I think we should only ever stay if the M can be built back into something worthy of you and your time.
Counseling can help, but only counseling that holds your spouse accountable for her choices. The M can never cause infidelity. Infidelity is always a series of deliberate decisions. All of us have tough moments in relationships, not all of us choose to cheat.
Keep venting, keep posting, and whether you stay or leave, you will find a healthier path forward!