Hi everyone, I'm very new to this and recently discovered in February my wife has been in an emotional affair since November. I never thought I'd ever know what this forum was let alone be typing in it. I'll give the quick story below, but I am hopeful we can reconcile. We are married with 3 younger kids.
Wife went to a wedding in end of October, I stayed home as we couldn't find a sitter for a few days and it was during Halloween weekend. She briefly met the person at the day after reception with a group of people. I'm confident nothing physical happened, she had been staying with my close friends and they have confirmed. However when all the pictures were posted on Instagram, they connected and started messaging.
Our marriage wasn't perfect and I'm not saying that as victim blaming, because it wasn't. Somewhere throughout the cycle of life we were in with 3 young kids we became more co parents/roommates and weren't focusing on each other. Still absolutely no excuse, she picked the immature and immoral route. The bond she and him had was over that because he is also in a serious relationship that was in a rut.
The Instagram messages turned to more serious messages on a secret app I've never heard of. The bonding over their relationships quickly turned to sexting, exchanging of nudes, frequent phone calls, etc. I found out about the affair after noticing some strange messages. When confronted it initially was downplayed and lies started happening. The truth started to trickle in as I did some snooping and eventually found the secret app and saw the pictures and really explicit messages. There were many lies told at the beginning. That part hurts just as much as the action itself and pictures that are seemingly burned in my head. The initial lies are what is tearing me up about trusting her going forward, but I think we can rebuild the trust over time.
The whole story is out, I truly believe I know everything. Her friends have threatened to never talk to her again until she confessed to everything. Her mom and I have a wonderful relationship and she called me begging to stay and will help to get my wife help.
The "reason" for the emotional cheating was typical of what I've read online; validation, compliments, he said all the right things. It was creepy and almost love bombing-esque. He was upfront with her about never leaving his girlfriend because he's about to be engaged to a woman that comes from family money and he wants a part of that. (Real red flag in a human being) It has taken every ounce of strength out of my body not to reach out to his future fiance, but I will not. Partly because I don't want her feeling what i'm feeling now.
I am struggling deeply with my mental health. I'll be having a good day one day, then i have several panic attacks and the images of her nudes and his nudes just cannot escape my mind. I started therapy this week to address the panic attacks and constant flooding over emotions. I'm a fairly skinny person and I've lost almost 20 pounds since this has started, but I'm beginning to work on myself; getting my appetite up, return to working out, etc. I've just felt like a fog come over me for the last month or so.
I know I may be looked at as a fool for wanting to stay. I love my kids, I still love my wife and I don't want to break up this family over an "emotional" affair.I'm looking for maybe positive stories from those that have stayed and what we can be doing better to ensure our relationship thrives despite all this and anything else I can be doing to improve my mental health.
She has done a lot of "right" things since the betrayal and the lying.
-Full access to her phone any time
-She's signed up for therapy and we're starting couples therapy next week
-When I have flooding of emotions, she's there and she consoles me. She apologies, she cries, she asks what she can do to help
-While she said the affair was because of the attention and validation she was getting, not once has she indicated I was to blame for the affair. She has taken responsibility and isn't gas lighting me into thinking it's my fault
-I've only told a few of my friends and she has reached out to all of them and have had difficult conversations with them, not to defend her side of the story, but to fess up and work on moving forward
-She is overcome with guilt and consistently expresses it was validation she got and she could never in a million years do something physical; but she did enjoy the "riskyness" of the behavior.
So TLDR, wife had an emotional affair and lied about it on numerous occasions. I'm trying to reconcile and looking for advice from those that have been through this and succeeded. While I don't think she'll relapse, I truly believe that, I'd like to at least give this another chance.
Any advice is greatly appreciated.